Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.1%
Race avg drop: +31.1%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:36 | -5.9% | 5th | 4:34 |
| Run 2 | 5:14 | 4:52 | +7.2% | 15th | 6:15 |
| Run 3 | 5:30 | 5:05 | +8.0% | 16th | 6:36 |
| Run 4 | 5:34 | 5:06 | +9.0% | 16th | 6:42 |
| Run 5 | 5:27 | 5:07 | +6.3% | 12th | 6:59 |
| Run 6 | 5:41 | 5:10 | +9.8% | 16th | 6:54 |
| Run 7 | 5:59 | 5:13 | +14.7% | 23th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Wall Balls - 45.2% slower than expected
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:08 | -1.2% | 5th | 4:38 |
| Sled Push | strength | 2:28 | 1:57 | +26.4% | 43th | 2:36 |
| Sled Pull | strength | 3:31 | 3:58 | -11.6% | 3th | 5:29 |
| Burpee Broad Jump | aerobic | 2:19 | 2:41 | -14.2% | 2th | 4:07 |
| Row | aerobic | 4:08 | 4:39 | -11.2% | 0th | 5:17 |
| Farmers Carry | strength | 1:43 | 1:38 | +4.9% | 15th | 2:03 |
| Sandbag Lunges | strength | 3:43 | 3:17 | +12.8% | 17th | 4:45 |
| Wall Balls | strength | 5:11 | 3:34 | +45.2% | 51th | 5:31 |
| Total Running | running | 36:49 | 34:39 | +6.2% | 13th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength