Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
541
Total Time
1:31:48
Overall Percentile
43.3
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -3.2%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:18 | -11.0% | 14th | 6:38 |
| Run 2 | 4:47 | 5:11 | -7.9% | 22th | 5:28 |
| Run 3 | 5:05 | 5:27 | -6.9% | 24th | 5:45 |
| Run 4 | 5:08 | 5:29 | -6.5% | 25th | 5:48 |
| Run 5 | 5:04 | 5:39 | -10.3% | 18th | 5:59 |
| Run 6 | 5:01 | 5:30 | -9.1% | 20th | 5:50 |
| Run 7 | 5:03 | 5:28 | -7.9% | 23th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.6% slower than expected
- → Specific weakness: Farmers Carry - 41.1% slower than expected
- → Specific weakness: Wall Balls - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:09 | -5.6% | 16th | 5:17 |
| Sled Push | strength | 3:31 | 2:24 | +45.6% | 95th | 2:35 |
| Sled Pull | strength | 5:53 | 5:47 | +1.6% | 44th | 6:16 |
| Burpee Broad Jump | aerobic | 5:54 | 6:09 | -4.3% | 37th | 6:48 |
| Row | aerobic | 5:28 | 5:19 | +2.6% | 53th | 5:28 |
| Farmers Carry | strength | 2:54 | 2:03 | +41.1% | 97th | 2:10 |
| Sandbag Lunges | strength | 5:31 | 4:44 | +16.2% | 66th | 5:11 |
| Wall Balls | strength | 8:37 | 6:41 | +28.8% | 74th | 7:25 |
| Total Running | running | 35:45 | 39:25 | -9.3% | 19th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength