Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +22.0%
Race avg drop: +31.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:03 | -9.1% | 51th | 4:34 |
| Run 2 | 6:23 | 6:57 | -8.3% | 58th | 6:15 |
| Run 3 | 6:56 | 7:22 | -6.1% | 64th | 6:36 |
| Run 4 | 6:42 | 7:31 | -11.0% | 55th | 6:42 |
| Run 5 | 6:50 | 7:56 | -14.0% | 51th | 6:59 |
| Run 6 | 6:33 | 7:47 | -15.9% | 43th | 6:54 |
| Run 7 | 6:51 | 8:01 | -14.7% | 48th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 76.9% slower than expected
- → Specific weakness: Sled Push - 38.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:52 | +2.8% | 86th | 4:38 |
| Sled Push | strength | 4:05 | 2:57 | +38.3% | 100th | 2:36 |
| Sled Pull | strength | 6:24 | 6:16 | +2.1% | 80th | 5:29 |
| Burpee Broad Jump | aerobic | 6:39 | 4:50 | +37.3% | 99th | 4:07 |
| Row | aerobic | 6:33 | 5:36 | +16.7% | 100th | 5:17 |
| Farmers Carry | strength | 2:12 | 2:16 | -3.0% | 70th | 2:03 |
| Sandbag Lunges | strength | 4:41 | 5:30 | -14.9% | 52th | 4:45 |
| Wall Balls | strength | 11:32 | 6:31 | +76.9% | 100th | 5:31 |
| Total Running | running | 44:51 | 50:44 | -11.6% | 51th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength