Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +33.0%
Race avg drop: +31.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:03 | +1.8% | 79th | 4:34 |
| Run 2 | 7:07 | 6:57 | +2.2% | 81th | 6:15 |
| Run 3 | 7:22 | 7:23 | -0.2% | 76th | 6:36 |
| Run 4 | 7:33 | 7:31 | +0.3% | 78th | 6:42 |
| Run 5 | 7:39 | 7:56 | -3.7% | 73th | 6:59 |
| Run 6 | 7:52 | 7:47 | +0.9% | 79th | 6:54 |
| Run 7 | 8:27 | 8:01 | +5.2% | 84th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:52 | -1.3% | 72th | 4:38 |
| Sled Push | strength | 3:35 | 2:57 | +21.3% | 96th | 2:36 |
| Sled Pull | strength | 6:18 | 6:16 | +0.4% | 77th | 5:29 |
| Burpee Broad Jump | aerobic | 4:05 | 4:50 | -15.7% | 53th | 4:07 |
| Row | aerobic | 5:13 | 5:36 | -7.1% | 48th | 5:17 |
| Farmers Carry | strength | 2:28 | 2:16 | +8.7% | 90th | 2:03 |
| Sandbag Lunges | strength | 6:09 | 5:30 | +11.6% | 89th | 4:45 |
| Wall Balls | strength | 7:05 | 6:31 | +8.5% | 85th | 5:31 |
| Total Running | running | 51:09 | 50:45 | +0.8% | 78th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength