Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.8%
Race avg drop: +31.1%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:03 | +16.2% | 97th | 4:34 |
| Run 2 | 7:16 | 6:57 | +4.4% | 85th | 6:15 |
| Run 3 | 7:52 | 7:23 | +6.5% | 88th | 6:36 |
| Run 4 | 8:26 | 7:31 | +12.0% | 92th | 6:42 |
| Run 5 | 9:01 | 7:56 | +13.4% | 91th | 6:59 |
| Run 6 | 9:15 | 7:47 | +18.6% | 94th | 6:54 |
| Run 7 | 9:32 | 8:01 | +18.7% | 95th | 7:04 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:52 | -3.1% | 66th | 4:38 |
| Sled Push | strength | 2:38 | 2:57 | -10.9% | 57th | 2:36 |
| Sled Pull | strength | 5:48 | 6:16 | -7.6% | 65th | 5:29 |
| Burpee Broad Jump | aerobic | 4:01 | 4:50 | -17.1% | 51th | 4:07 |
| Row | aerobic | 5:15 | 5:36 | -6.5% | 50th | 5:17 |
| Farmers Carry | strength | 2:10 | 2:16 | -4.6% | 66th | 2:03 |
| Sandbag Lunges | strength | 4:27 | 5:30 | -19.2% | 44th | 4:45 |
| Wall Balls | strength | 5:03 | 6:31 | -22.6% | 47th | 5:31 |
| Total Running | running | 57:15 | 50:46 | +12.8% | 93th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength