Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +30.4%
Race avg drop: +31.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:05 | +3.2% | 83th | 4:34 |
| Run 2 | 7:06 | 6:59 | +1.5% | 81th | 6:15 |
| Run 3 | 7:23 | 7:25 | -0.5% | 77th | 6:36 |
| Run 4 | 7:40 | 7:34 | +1.3% | 80th | 6:42 |
| Run 5 | 7:56 | 7:59 | -0.8% | 78th | 6:59 |
| Run 6 | 7:53 | 7:50 | +0.5% | 80th | 6:54 |
| Run 7 | 8:13 | 8:04 | +1.7% | 80th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.8% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:53 | -4.0% | 62th | 4:38 |
| Sled Push | strength | 2:44 | 2:58 | -8.0% | 63th | 2:36 |
| Sled Pull | strength | 5:15 | 6:18 | -16.9% | 45th | 5:29 |
| Burpee Broad Jump | aerobic | 6:29 | 4:52 | +32.8% | 98th | 4:07 |
| Row | aerobic | 5:29 | 5:37 | -2.6% | 68th | 5:17 |
| Farmers Carry | strength | 1:56 | 2:16 | -15.2% | 37th | 2:03 |
| Sandbag Lunges | strength | 6:16 | 5:32 | +13.0% | 91th | 4:45 |
| Wall Balls | strength | 7:48 | 6:34 | +18.6% | 90th | 5:31 |
| Total Running | running | 51:26 | 51:02 | +0.8% | 79th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength