Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +22.4%
Race avg drop: +31.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:37 | +12.0% | 24th | 4:34 |
| Run 2 | 5:07 | 4:53 | +4.7% | 13th | 6:15 |
| Run 3 | 5:22 | 5:06 | +5.2% | 12th | 6:36 |
| Run 4 | 5:31 | 5:06 | +7.9% | 15th | 6:42 |
| Run 5 | 5:38 | 5:08 | +9.7% | 15th | 6:59 |
| Run 6 | 5:32 | 5:11 | +6.7% | 14th | 6:54 |
| Run 7 | 5:41 | 5:13 | +8.7% | 15th | 7:04 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:09 | +2.8% | 14th | 4:38 |
| Sled Push | strength | 1:42 | 1:57 | -13.0% | 1th | 2:36 |
| Sled Pull | strength | 3:58 | 3:59 | -0.5% | 8th | 5:29 |
| Burpee Broad Jump | aerobic | 2:40 | 2:42 | -1.5% | 6th | 4:07 |
| Row | aerobic | 4:39 | 4:39 | -0.2% | 8th | 5:17 |
| Farmers Carry | strength | 1:36 | 1:38 | -2.4% | 7th | 2:03 |
| Sandbag Lunges | strength | 3:37 | 3:18 | +9.5% | 14th | 4:45 |
| Wall Balls | strength | 3:35 | 3:34 | +0.1% | 2th | 5:31 |
| Total Running | running | 36:54 | 34:42 | +6.3% | 14th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength