Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
542
Total Time
1:31:49
Overall Percentile
43.4
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: -3.1%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:18 | +9.6% | 62th | 6:38 |
| Run 2 | 5:39 | 5:11 | +8.8% | 61th | 5:28 |
| Run 3 | 5:51 | 5:27 | +7.1% | 57th | 5:45 |
| Run 4 | 5:50 | 5:29 | +6.2% | 54th | 5:48 |
| Run 5 | 5:51 | 5:39 | +3.5% | 50th | 5:59 |
| Run 6 | 5:41 | 5:31 | +3.0% | 48th | 5:50 |
| Run 7 | 5:40 | 5:28 | +3.4% | 51th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:09 | -5.0% | 18th | 5:17 |
| Sled Push | strength | 2:12 | 2:24 | -8.9% | 24th | 2:35 |
| Sled Pull | strength | 6:41 | 5:47 | +15.4% | 66th | 6:16 |
| Burpee Broad Jump | aerobic | 5:08 | 6:10 | -16.8% | 18th | 6:48 |
| Row | aerobic | 5:23 | 5:19 | +1.0% | 46th | 5:28 |
| Farmers Carry | strength | 1:34 | 2:03 | -23.8% | 2th | 2:10 |
| Sandbag Lunges | strength | 4:27 | 4:44 | -6.3% | 34th | 5:11 |
| Wall Balls | strength | 5:18 | 6:41 | -20.8% | 15th | 7:25 |
| Total Running | running | 41:27 | 39:25 | +5.1% | 53th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength