Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +25.2%
Race avg drop: +31.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:05 | -3.9% | 68th | 4:34 |
| Run 2 | 6:13 | 7:00 | -11.4% | 51th | 6:15 |
| Run 3 | 6:28 | 7:26 | -13.1% | 48th | 6:36 |
| Run 4 | 6:37 | 7:35 | -12.8% | 51th | 6:42 |
| Run 5 | 6:40 | 8:01 | -16.9% | 45th | 6:59 |
| Run 6 | 6:54 | 7:51 | -12.3% | 54th | 6:54 |
| Run 7 | 7:01 | 8:06 | -13.4% | 53th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 26.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 80.5% slower than expected
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:54 | +1.0% | 81th | 4:38 |
| Sled Push | strength | 3:29 | 2:58 | +16.9% | 95th | 2:36 |
| Sled Pull | strength | 7:08 | 6:20 | +12.6% | 91th | 5:29 |
| Burpee Broad Jump | aerobic | 5:20 | 4:54 | +8.8% | 87th | 4:07 |
| Row | aerobic | 5:34 | 5:38 | -1.3% | 73th | 5:17 |
| Farmers Carry | strength | 2:09 | 2:17 | -6.0% | 64th | 2:03 |
| Sandbag Lunges | strength | 7:06 | 5:33 | +27.5% | 97th | 4:45 |
| Wall Balls | strength | 11:55 | 6:36 | +80.5% | 100th | 5:31 |
| Total Running | running | 44:47 | 51:10 | -12.5% | 50th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength