Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +22.0%
Race avg drop: +31.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:05 | +7.2% | 90th | 4:34 |
| Run 2 | 6:56 | 7:00 | -1.2% | 76th | 6:15 |
| Run 3 | 6:58 | 7:26 | -6.4% | 66th | 6:36 |
| Run 4 | 7:20 | 7:35 | -3.4% | 72th | 6:42 |
| Run 5 | 7:49 | 8:01 | -2.6% | 76th | 6:59 |
| Run 6 | 7:39 | 7:51 | -2.7% | 74th | 6:54 |
| Run 7 | 7:29 | 8:06 | -7.7% | 66th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:54 | +7.8% | 95th | 4:38 |
| Sled Push | strength | 3:45 | 2:58 | +25.8% | 98th | 2:36 |
| Sled Pull | strength | 6:35 | 6:20 | +3.9% | 84th | 5:29 |
| Burpee Broad Jump | aerobic | 4:28 | 4:54 | -8.9% | 67th | 4:07 |
| Row | aerobic | 6:07 | 5:38 | +8.4% | 95th | 5:17 |
| Farmers Carry | strength | 2:32 | 2:17 | +10.8% | 93th | 2:03 |
| Sandbag Lunges | strength | 4:49 | 5:34 | -13.5% | 56th | 4:45 |
| Wall Balls | strength | 7:26 | 6:36 | +12.6% | 88th | 5:31 |
| Total Running | running | 49:39 | 51:11 | -3.0% | 72th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength