Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +23.4%
Race avg drop: +31.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:05 | +8.5% | 92th | 4:34 |
| Run 2 | 7:09 | 7:00 | +1.9% | 82th | 6:15 |
| Run 3 | 7:26 | 7:26 | -0.2% | 78th | 6:36 |
| Run 4 | 7:35 | 7:35 | -0.1% | 78th | 6:42 |
| Run 5 | 7:52 | 8:01 | -1.9% | 77th | 6:59 |
| Run 6 | 7:52 | 7:51 | +0.0% | 79th | 6:54 |
| Run 7 | 7:47 | 8:06 | -4.0% | 73th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:54 | +7.4% | 94th | 4:38 |
| Sled Push | strength | 3:14 | 2:58 | +8.5% | 89th | 2:36 |
| Sled Pull | strength | 6:38 | 6:20 | +4.7% | 84th | 5:29 |
| Burpee Broad Jump | aerobic | 4:46 | 4:54 | -2.8% | 75th | 4:07 |
| Row | aerobic | 5:32 | 5:38 | -1.9% | 71th | 5:17 |
| Farmers Carry | strength | 2:32 | 2:17 | +10.8% | 93th | 2:03 |
| Sandbag Lunges | strength | 6:09 | 5:34 | +10.5% | 89th | 4:45 |
| Wall Balls | strength | 6:23 | 6:36 | -3.3% | 76th | 5:31 |
| Total Running | running | 51:13 | 51:11 | +0.1% | 79th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength