Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.9%
Race avg drop: +31.1%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:07 | -2.6% | 72th | 4:34 |
| Run 2 | 6:58 | 7:02 | -1.1% | 77th | 6:15 |
| Run 3 | 8:08 | 7:28 | +8.8% | 91th | 6:36 |
| Run 4 | 8:22 | 7:37 | +9.8% | 90th | 6:42 |
| Run 5 | 8:26 | 8:03 | +4.7% | 85th | 6:59 |
| Run 6 | 8:56 | 7:53 | +13.1% | 92th | 6:54 |
| Run 7 | 9:20 | 8:08 | +14.6% | 93th | 7:04 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:54 | -8.4% | 40th | 4:38 |
| Sled Push | strength | 2:24 | 2:59 | -19.8% | 37th | 2:36 |
| Sled Pull | strength | 5:21 | 6:21 | -15.9% | 50th | 5:29 |
| Burpee Broad Jump | aerobic | 4:13 | 4:55 | -14.4% | 59th | 4:07 |
| Row | aerobic | 5:17 | 5:39 | -6.5% | 53th | 5:17 |
| Farmers Carry | strength | 2:18 | 2:17 | +0.2% | 80th | 2:03 |
| Sandbag Lunges | strength | 5:50 | 5:35 | +4.3% | 84th | 4:45 |
| Wall Balls | strength | 4:56 | 6:38 | -25.7% | 43th | 5:31 |
| Total Running | running | 55:09 | 51:23 | +7.3% | 89th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength