Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
543
Total Time
1:31:50
Overall Percentile
43.4
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:18 | -4.4% | 29th | 6:38 |
| Run 2 | 5:15 | 5:11 | +1.1% | 43th | 5:28 |
| Run 3 | 5:23 | 5:27 | -1.4% | 37th | 5:45 |
| Run 4 | 5:21 | 5:29 | -2.6% | 34th | 5:48 |
| Run 5 | 5:25 | 5:39 | -4.2% | 33th | 5:59 |
| Run 6 | 5:26 | 5:31 | -1.5% | 38th | 5:50 |
| Run 7 | 5:17 | 5:29 | -3.7% | 33th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.9% slower than expected
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:09 | +2.1% | 53th | 5:17 |
| Sled Push | strength | 2:22 | 2:24 | -2.1% | 38th | 2:35 |
| Sled Pull | strength | 6:19 | 5:47 | +9.0% | 56th | 6:16 |
| Burpee Broad Jump | aerobic | 5:35 | 6:10 | -9.5% | 29th | 6:48 |
| Row | aerobic | 5:03 | 5:19 | -5.2% | 18th | 5:28 |
| Farmers Carry | strength | 2:37 | 2:03 | +27.3% | 89th | 2:10 |
| Sandbag Lunges | strength | 5:17 | 4:45 | +11.2% | 59th | 5:11 |
| Wall Balls | strength | 10:14 | 6:41 | +52.9% | 87th | 7:25 |
| Total Running | running | 38:09 | 39:26 | -3.3% | 33th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength