Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +23.3%
Race avg drop: +31.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:37 | +0.7% | 11th | 4:34 |
| Run 2 | 5:04 | 4:53 | +3.5% | 12th | 6:15 |
| Run 3 | 5:14 | 5:06 | +2.4% | 10th | 6:36 |
| Run 4 | 5:20 | 5:07 | +4.1% | 11th | 6:42 |
| Run 5 | 5:17 | 5:08 | +2.7% | 9th | 6:59 |
| Run 6 | 5:28 | 5:11 | +5.3% | 12th | 6:54 |
| Run 7 | 5:17 | 5:14 | +0.9% | 8th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:09 | +4.3% | 21th | 4:38 |
| Sled Push | strength | 2:31 | 1:57 | +28.5% | 48th | 2:36 |
| Sled Pull | strength | 4:27 | 3:59 | +11.4% | 17th | 5:29 |
| Burpee Broad Jump | aerobic | 3:08 | 2:42 | +15.4% | 19th | 4:07 |
| Row | aerobic | 4:48 | 4:39 | +3.0% | 15th | 5:17 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.5% | 8th | 2:03 |
| Sandbag Lunges | strength | 3:48 | 3:18 | +14.8% | 19th | 4:45 |
| Wall Balls | strength | 3:46 | 3:35 | +4.9% | 6th | 5:31 |
| Total Running | running | 35:19 | 34:46 | +1.6% | 9th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength