Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +16.3%
Race avg drop: +31.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:08 | +10.2% | 94th | 4:34 |
| Run 2 | 7:38 | 7:04 | +7.9% | 90th | 6:15 |
| Run 3 | 7:42 | 7:30 | +2.5% | 84th | 6:36 |
| Run 4 | 7:38 | 7:39 | -0.4% | 80th | 6:42 |
| Run 5 | 7:52 | 8:06 | -2.9% | 77th | 6:59 |
| Run 6 | 7:37 | 7:56 | -4.1% | 73th | 6:54 |
| Run 7 | 7:51 | 8:11 | -4.1% | 74th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:55 | -3.8% | 66th | 4:38 |
| Sled Push | strength | 2:12 | 3:00 | -26.9% | 22th | 2:36 |
| Sled Pull | strength | 7:09 | 6:24 | +11.7% | 92th | 5:29 |
| Burpee Broad Jump | aerobic | 6:01 | 4:57 | +21.2% | 94th | 4:07 |
| Row | aerobic | 5:26 | 5:40 | -4.1% | 65th | 5:17 |
| Farmers Carry | strength | 2:03 | 2:18 | -11.1% | 50th | 2:03 |
| Sandbag Lunges | strength | 6:10 | 5:37 | +9.5% | 89th | 4:45 |
| Wall Balls | strength | 7:08 | 6:41 | +6.7% | 86th | 5:31 |
| Total Running | running | 51:58 | 51:38 | +0.6% | 81th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength