Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +23.6%
Race avg drop: +31.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:08 | +3.3% | 86th | 4:34 |
| Run 2 | 7:06 | 7:04 | +0.3% | 81th | 6:15 |
| Run 3 | 7:05 | 7:30 | -5.8% | 69th | 6:36 |
| Run 4 | 7:30 | 7:40 | -2.2% | 76th | 6:42 |
| Run 5 | 7:36 | 8:06 | -6.3% | 71th | 6:59 |
| Run 6 | 7:43 | 7:56 | -2.9% | 76th | 6:54 |
| Run 7 | 7:38 | 8:11 | -6.9% | 70th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:55 | +6.3% | 93th | 4:38 |
| Sled Push | strength | 3:23 | 3:00 | +12.3% | 93th | 2:36 |
| Sled Pull | strength | 6:28 | 6:24 | +0.9% | 81th | 5:29 |
| Burpee Broad Jump | aerobic | 5:14 | 4:58 | +5.3% | 86th | 4:07 |
| Row | aerobic | 5:49 | 5:40 | +2.6% | 87th | 5:17 |
| Farmers Carry | strength | 2:06 | 2:18 | -9.0% | 57th | 2:03 |
| Sandbag Lunges | strength | 6:51 | 5:38 | +21.5% | 95th | 4:45 |
| Wall Balls | strength | 8:07 | 6:41 | +21.2% | 92th | 5:31 |
| Total Running | running | 49:57 | 51:41 | -3.4% | 74th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength