Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.5%
Race avg drop: +31.1%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:08 | +4.6% | 88th | 4:34 |
| Run 2 | 6:59 | 7:04 | -1.4% | 77th | 6:15 |
| Run 3 | 7:35 | 7:31 | +0.9% | 82th | 6:36 |
| Run 4 | 7:43 | 7:40 | +0.6% | 81th | 6:42 |
| Run 5 | 8:14 | 8:06 | +1.5% | 82th | 6:59 |
| Run 6 | 8:04 | 7:56 | +1.5% | 82th | 6:54 |
| Run 7 | 9:26 | 8:11 | +15.1% | 94th | 7:04 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:55 | +2.2% | 87th | 4:38 |
| Sled Push | strength | 3:01 | 3:00 | +0.1% | 81th | 2:36 |
| Sled Pull | strength | 5:52 | 6:24 | -8.5% | 67th | 5:29 |
| Burpee Broad Jump | aerobic | 4:27 | 4:58 | -10.5% | 66th | 4:07 |
| Row | aerobic | 5:33 | 5:40 | -2.2% | 72th | 5:17 |
| Farmers Carry | strength | 2:33 | 2:18 | +10.5% | 94th | 2:03 |
| Sandbag Lunges | strength | 5:43 | 5:38 | +1.4% | 82th | 4:45 |
| Wall Balls | strength | 6:02 | 6:41 | -9.9% | 71th | 5:31 |
| Total Running | running | 53:24 | 51:42 | +3.3% | 85th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength