Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +27.9%
Race avg drop: +31.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:09 | -1.8% | 76th | 4:34 |
| Run 2 | 7:39 | 7:06 | +7.7% | 90th | 6:15 |
| Run 3 | 7:13 | 7:32 | -4.3% | 72th | 6:36 |
| Run 4 | 7:23 | 7:41 | -4.0% | 73th | 6:42 |
| Run 5 | 7:57 | 8:08 | -2.3% | 78th | 6:59 |
| Run 6 | 7:36 | 7:58 | -4.7% | 73th | 6:54 |
| Run 7 | 8:40 | 8:13 | +5.4% | 86th | 7:04 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:55 | -7.7% | 47th | 4:38 |
| Sled Push | strength | 2:51 | 3:01 | -5.7% | 71th | 2:36 |
| Sled Pull | strength | 4:08 | 6:25 | -35.7% | 11th | 5:29 |
| Burpee Broad Jump | aerobic | 5:00 | 4:59 | +0.2% | 81th | 4:07 |
| Row | aerobic | 5:42 | 5:40 | +0.3% | 81th | 5:17 |
| Farmers Carry | strength | 2:28 | 2:18 | +6.7% | 90th | 2:03 |
| Sandbag Lunges | strength | 6:46 | 5:39 | +19.6% | 94th | 4:45 |
| Wall Balls | strength | 6:29 | 6:43 | -3.6% | 77th | 5:31 |
| Total Running | running | 51:32 | 51:50 | -0.6% | 80th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength