Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
544
Total Time
1:31:51
Overall Percentile
43.7
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -5.4%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:18 | -10.5% | 15th | 6:38 |
| Run 2 | 4:55 | 5:11 | -5.4% | 29th | 5:28 |
| Run 3 | 5:23 | 5:27 | -1.5% | 37th | 5:45 |
| Run 4 | 5:26 | 5:29 | -1.1% | 38th | 5:48 |
| Run 5 | 5:34 | 5:39 | -1.5% | 38th | 5:59 |
| Run 6 | 5:08 | 5:31 | -7.0% | 25th | 5:50 |
| Run 7 | 4:52 | 5:29 | -11.3% | 16th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.0% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:09 | +7.3% | 73th | 5:17 |
| Sled Push | strength | 2:44 | 2:25 | +13.1% | 65th | 2:35 |
| Sled Pull | strength | 6:36 | 5:47 | +13.9% | 64th | 6:16 |
| Burpee Broad Jump | aerobic | 5:30 | 6:10 | -10.9% | 26th | 6:48 |
| Row | aerobic | 5:45 | 5:19 | +7.9% | 76th | 5:28 |
| Farmers Carry | strength | 2:05 | 2:03 | +1.3% | 45th | 2:10 |
| Sandbag Lunges | strength | 6:42 | 4:45 | +41.0% | 87th | 5:11 |
| Wall Balls | strength | 8:32 | 6:41 | +27.4% | 73th | 7:25 |
| Total Running | running | 36:57 | 39:26 | -6.3% | 26th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength