Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.4%
Race avg drop: +31.1%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:09 | -7.9% | 61th | 4:34 |
| Run 2 | 7:07 | 7:06 | +0.2% | 81th | 6:15 |
| Run 3 | 7:46 | 7:32 | +3.0% | 85th | 6:36 |
| Run 4 | 8:41 | 7:41 | +12.9% | 94th | 6:42 |
| Run 5 | 9:04 | 8:08 | +11.4% | 91th | 6:59 |
| Run 6 | 7:50 | 7:58 | -1.8% | 78th | 6:54 |
| Run 7 | 9:11 | 8:13 | +11.7% | 92th | 7:04 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:55 | +2.0% | 87th | 4:38 |
| Sled Push | strength | 3:07 | 3:01 | +3.1% | 85th | 2:36 |
| Sled Pull | strength | 7:09 | 6:25 | +11.2% | 92th | 5:29 |
| Burpee Broad Jump | aerobic | 4:45 | 4:59 | -4.8% | 74th | 4:07 |
| Row | aerobic | 5:33 | 5:40 | -2.3% | 72th | 5:17 |
| Farmers Carry | strength | 2:13 | 2:18 | -4.2% | 72th | 2:03 |
| Sandbag Lunges | strength | 4:16 | 5:39 | -24.6% | 36th | 4:45 |
| Wall Balls | strength | 5:27 | 6:43 | -19.0% | 58th | 5:31 |
| Total Running | running | 54:24 | 51:51 | +4.9% | 87th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength