Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +19.4%
Race avg drop: +31.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:37 | +10.2% | 22th | 4:34 |
| Run 2 | 5:18 | 4:54 | +8.1% | 17th | 6:15 |
| Run 3 | 5:29 | 5:07 | +7.1% | 15th | 6:36 |
| Run 4 | 5:24 | 5:08 | +5.2% | 13th | 6:42 |
| Run 5 | 5:34 | 5:09 | +7.9% | 14th | 6:59 |
| Run 6 | 5:25 | 5:12 | +4.1% | 11th | 6:54 |
| Run 7 | 5:41 | 5:14 | +8.3% | 15th | 7:04 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.2% | 8th | 4:38 |
| Sled Push | strength | 1:46 | 1:57 | -10.0% | 2th | 2:36 |
| Sled Pull | strength | 3:37 | 4:00 | -9.7% | 4th | 5:29 |
| Burpee Broad Jump | aerobic | 3:02 | 2:43 | +11.3% | 16th | 4:07 |
| Row | aerobic | 4:31 | 4:39 | -3.2% | 5th | 5:17 |
| Farmers Carry | strength | 1:54 | 1:38 | +15.5% | 33th | 2:03 |
| Sandbag Lunges | strength | 2:42 | 3:19 | -18.7% | 1th | 4:45 |
| Wall Balls | strength | 3:39 | 3:36 | +1.3% | 3th | 5:31 |
| Total Running | running | 36:51 | 34:50 | +5.8% | 13th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength