Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jonas Cruz
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +16.7%
Race avg drop: +31.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:09 | -0.2% | 79th | 4:34 |
| Run 2 | 7:20 | 7:06 | +3.2% | 86th | 6:15 |
| Run 3 | 7:45 | 7:32 | +2.8% | 85th | 6:36 |
| Run 4 | 7:18 | 7:41 | -5.1% | 71th | 6:42 |
| Run 5 | 7:22 | 8:08 | -9.5% | 66th | 6:59 |
| Run 6 | 7:09 | 7:58 | -10.3% | 62th | 6:54 |
| Run 7 | 7:25 | 8:13 | -9.8% | 64th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:55 | +0.7% | 83th | 4:38 |
| Sled Push | strength | 3:30 | 3:01 | +15.8% | 95th | 2:36 |
| Sled Pull | strength | 6:14 | 6:25 | -3.1% | 76th | 5:29 |
| Burpee Broad Jump | aerobic | 6:42 | 4:59 | +34.2% | 99th | 4:07 |
| Row | aerobic | 5:47 | 5:40 | +1.8% | 85th | 5:17 |
| Farmers Carry | strength | 2:24 | 2:18 | +3.7% | 87th | 2:03 |
| Sandbag Lunges | strength | 4:26 | 5:39 | -21.7% | 43th | 4:45 |
| Wall Balls | strength | 6:39 | 6:43 | -1.1% | 80th | 5:31 |
| Total Running | running | 49:28 | 51:51 | -4.6% | 72th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength