Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +24.1%
Race avg drop: +31.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:09 | -6.3% | 65th | 4:34 |
| Run 2 | 6:27 | 7:06 | -9.2% | 60th | 6:15 |
| Run 3 | 6:38 | 7:32 | -12.0% | 55th | 6:36 |
| Run 4 | 6:33 | 7:41 | -14.9% | 49th | 6:42 |
| Run 5 | 8:04 | 8:08 | -0.9% | 80th | 6:59 |
| Run 6 | 6:59 | 7:58 | -12.4% | 56th | 6:54 |
| Run 7 | 7:01 | 8:13 | -14.7% | 53th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:55 | -5.4% | 59th | 4:38 |
| Sled Push | strength | 2:24 | 3:01 | -20.6% | 37th | 2:36 |
| Sled Pull | strength | 6:11 | 6:25 | -3.9% | 75th | 5:29 |
| Burpee Broad Jump | aerobic | 6:50 | 4:59 | +36.9% | 99th | 4:07 |
| Row | aerobic | 5:42 | 5:40 | +0.3% | 81th | 5:17 |
| Farmers Carry | strength | 2:28 | 2:18 | +6.6% | 90th | 2:03 |
| Sandbag Lunges | strength | 7:15 | 5:39 | +28.1% | 98th | 4:45 |
| Wall Balls | strength | 7:56 | 6:43 | +17.9% | 91th | 5:31 |
| Total Running | running | 46:32 | 51:52 | -10.3% | 60th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength