Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shannon Lum
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +32.6%
Race avg drop: +31.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:10 | -5.2% | 68th | 4:34 |
| Run 2 | 6:15 | 7:07 | -12.2% | 52th | 6:15 |
| Run 3 | 6:56 | 7:33 | -8.2% | 64th | 6:36 |
| Run 4 | 7:21 | 7:42 | -4.7% | 73th | 6:42 |
| Run 5 | 7:48 | 8:09 | -4.4% | 76th | 6:59 |
| Run 6 | 7:24 | 7:59 | -7.4% | 68th | 6:54 |
| Run 7 | 7:23 | 8:14 | -10.4% | 63th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 68.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.8% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:56 | +8.4% | 96th | 4:38 |
| Sled Push | strength | 5:07 | 3:01 | +68.9% | 100th | 2:36 |
| Sled Pull | strength | 7:00 | 6:26 | +8.6% | 89th | 5:29 |
| Burpee Broad Jump | aerobic | 6:39 | 5:00 | +32.8% | 99th | 4:07 |
| Row | aerobic | 5:38 | 5:41 | -1.0% | 77th | 5:17 |
| Farmers Carry | strength | 2:38 | 2:19 | +13.6% | 96th | 2:03 |
| Sandbag Lunges | strength | 6:13 | 5:40 | +9.6% | 90th | 4:45 |
| Wall Balls | strength | 7:55 | 6:44 | +17.3% | 91th | 5:31 |
| Total Running | running | 48:01 | 51:58 | -7.6% | 66th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength