Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +32.5%
Race avg drop: +31.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:11 | -11.6% | 50th | 4:34 |
| Run 2 | 7:26 | 7:08 | +4.1% | 88th | 6:15 |
| Run 3 | 8:22 | 7:34 | +10.4% | 93th | 6:36 |
| Run 4 | 8:28 | 7:44 | +9.5% | 92th | 6:42 |
| Run 5 | 8:24 | 8:11 | +2.6% | 85th | 6:59 |
| Run 6 | 7:53 | 8:01 | -1.7% | 80th | 6:54 |
| Run 7 | 8:02 | 8:16 | -2.9% | 77th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:56 | +2.1% | 87th | 4:38 |
| Sled Push | strength | 3:37 | 3:02 | +19.0% | 96th | 2:36 |
| Sled Pull | strength | 6:23 | 6:28 | -1.3% | 79th | 5:29 |
| Burpee Broad Jump | aerobic | 5:06 | 5:01 | +1.4% | 83th | 4:07 |
| Row | aerobic | 5:43 | 5:41 | +0.3% | 82th | 5:17 |
| Farmers Carry | strength | 1:51 | 2:19 | -20.4% | 28th | 2:03 |
| Sandbag Lunges | strength | 5:52 | 5:41 | +3.0% | 84th | 4:45 |
| Wall Balls | strength | 8:41 | 6:46 | +28.1% | 96th | 5:31 |
| Total Running | running | 53:10 | 52:08 | +2.0% | 84th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength