Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
545
Total Time
1:31:51
Overall Percentile
43.7
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -2.6%
Race avg drop: -3.1%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:18 | +0.8% | 43th | 6:38 |
| Run 2 | 5:22 | 5:11 | +3.3% | 48th | 5:28 |
| Run 3 | 9:50 | 5:27 | +80.0% | 100th | 5:45 |
| Run 4 | 5:42 | 5:29 | +3.7% | 49th | 5:48 |
| Run 5 | 5:45 | 5:39 | +1.7% | 46th | 5:59 |
| Run 6 | 5:42 | 5:31 | +3.3% | 49th | 5:50 |
| Run 7 | 5:44 | 5:29 | +4.5% | 53th | 5:48 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:09 | -1.8% | 32th | 5:17 |
| Sled Push | strength | 2:21 | 2:25 | -2.8% | 37th | 2:35 |
| Sled Pull | strength | 5:30 | 5:47 | -5.1% | 33th | 6:16 |
| Burpee Broad Jump | aerobic | 6:05 | 6:10 | -1.4% | 41th | 6:48 |
| Row | aerobic | 5:09 | 5:19 | -3.4% | 26th | 5:28 |
| Farmers Carry | strength | 1:39 | 2:03 | -19.7% | 5th | 2:10 |
| Sandbag Lunges | strength | 4:04 | 4:45 | -14.4% | 20th | 5:11 |
| Wall Balls | strength | 4:59 | 6:41 | -25.6% | 10th | 7:25 |
| Total Running | running | 44:27 | 39:26 | +12.7% | 67th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength