Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +20.2%
Race avg drop: +31.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:11 | +14.0% | 97th | 4:34 |
| Run 2 | 8:06 | 7:08 | +13.4% | 95th | 6:15 |
| Run 3 | 8:16 | 7:35 | +9.0% | 92th | 6:36 |
| Run 4 | 8:27 | 7:44 | +9.2% | 92th | 6:42 |
| Run 5 | 8:44 | 8:11 | +6.6% | 89th | 6:59 |
| Run 6 | 8:26 | 8:01 | +5.1% | 89th | 6:54 |
| Run 7 | 8:25 | 8:16 | +1.7% | 84th | 7:04 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:56 | -4.0% | 67th | 4:38 |
| Sled Push | strength | 2:53 | 3:02 | -5.2% | 73th | 2:36 |
| Sled Pull | strength | 6:13 | 6:28 | -4.0% | 76th | 5:29 |
| Burpee Broad Jump | aerobic | 4:28 | 5:02 | -11.3% | 67th | 4:07 |
| Row | aerobic | 5:10 | 5:42 | -9.4% | 43th | 5:17 |
| Farmers Carry | strength | 2:01 | 2:19 | -13.3% | 46th | 2:03 |
| Sandbag Lunges | strength | 4:09 | 5:42 | -27.2% | 31th | 4:45 |
| Wall Balls | strength | 3:29 | 6:47 | -48.7% | 1th | 5:31 |
| Total Running | running | 56:19 | 52:10 | +7.9% | 91th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength