Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +26.5%
Race avg drop: +31.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:11 | +5.1% | 89th | 4:34 |
| Run 2 | 7:04 | 7:08 | -1.1% | 79th | 6:15 |
| Run 3 | 7:51 | 7:35 | +3.5% | 87th | 6:36 |
| Run 4 | 7:24 | 7:44 | -4.4% | 74th | 6:42 |
| Run 5 | 7:27 | 8:11 | -9.1% | 68th | 6:59 |
| Run 6 | 7:46 | 8:01 | -3.2% | 77th | 6:54 |
| Run 7 | 8:04 | 8:16 | -2.6% | 78th | 7:04 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:56 | -9.7% | 36th | 4:38 |
| Sled Push | strength | 2:18 | 3:02 | -24.4% | 30th | 2:36 |
| Sled Pull | strength | 5:19 | 6:28 | -17.9% | 48th | 5:29 |
| Burpee Broad Jump | aerobic | 5:15 | 5:02 | +4.3% | 86th | 4:07 |
| Row | aerobic | 5:18 | 5:42 | -7.0% | 55th | 5:17 |
| Farmers Carry | strength | 1:53 | 2:19 | -19.0% | 31th | 2:03 |
| Sandbag Lunges | strength | 6:40 | 5:42 | +16.9% | 94th | 4:45 |
| Wall Balls | strength | 5:28 | 6:47 | -19.4% | 59th | 5:31 |
| Total Running | running | 51:03 | 52:10 | -2.2% | 78th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength