Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +24.6%
Race avg drop: +31.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:38 | +0.8% | 11th | 4:34 |
| Run 2 | 4:52 | 4:54 | -1.0% | 8th | 6:15 |
| Run 3 | 5:01 | 5:07 | -2.3% | 6th | 6:36 |
| Run 4 | 5:05 | 5:08 | -1.3% | 7th | 6:42 |
| Run 5 | 5:12 | 5:10 | +0.5% | 8th | 6:59 |
| Run 6 | 5:17 | 5:13 | +1.2% | 9th | 6:54 |
| Run 7 | 5:21 | 5:15 | +1.6% | 9th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.9% slower than expected
- → Specific weakness: Sandbag Lunges - 32.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:09 | +8.5% | 42th | 4:38 |
| Sled Push | strength | 1:40 | 1:58 | -15.3% | 1th | 2:36 |
| Sled Pull | strength | 3:56 | 4:00 | -2.1% | 7th | 5:29 |
| Burpee Broad Jump | aerobic | 3:12 | 2:44 | +16.9% | 20th | 4:07 |
| Row | aerobic | 4:59 | 4:40 | +6.7% | 27th | 5:17 |
| Farmers Carry | strength | 1:32 | 1:38 | -7.0% | 4th | 2:03 |
| Sandbag Lunges | strength | 4:25 | 3:19 | +32.5% | 42th | 4:45 |
| Wall Balls | strength | 5:17 | 3:37 | +45.9% | 53th | 5:31 |
| Total Running | running | 34:28 | 34:55 | -1.3% | 7th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength