Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +18.0%
Race avg drop: +31.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:04 | +6.1% | 3th | 4:34 |
| Run 2 | 4:15 | 4:06 | +3.3% | 1th | 6:15 |
| Run 3 | 4:20 | 4:14 | +2.0% | 1th | 6:36 |
| Run 4 | 4:26 | 4:12 | +5.2% | 1th | 6:42 |
| Run 5 | 4:22 | 4:05 | +6.9% | 1th | 6:59 |
| Run 6 | 4:23 | 4:12 | +4.1% | 1th | 6:54 |
| Run 7 | 4:29 | 4:10 | +7.3% | 1th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.2% slower than expected
- → Specific weakness: Farmers Carry - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:52 | -0.8% | 1th | 4:38 |
| Sled Push | strength | 1:44 | 1:34 | +9.6% | 1th | 2:36 |
| Sled Pull | strength | 3:16 | 3:07 | +4.4% | 1th | 5:29 |
| Burpee Broad Jump | aerobic | 2:36 | 1:54 | +36.2% | 5th | 4:07 |
| Row | aerobic | 4:15 | 4:17 | -1.1% | 1th | 5:17 |
| Farmers Carry | strength | 1:45 | 1:24 | +24.7% | 18th | 2:03 |
| Sandbag Lunges | strength | 2:56 | 2:28 | +18.4% | 2th | 4:45 |
| Wall Balls | strength | 3:27 | 2:28 | +39.1% | 1th | 5:31 |
| Total Running | running | 29:31 | 28:42 | +2.8% | 1th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength