Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +31.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:12 | -10.0% | 57th | 4:34 |
| Run 2 | 10:02 | 7:09 | +40.1% | 100th | 6:15 |
| Run 3 | 10:00 | 7:36 | +31.5% | 100th | 6:36 |
| Run 4 | 7:08 | 7:45 | -8.1% | 67th | 6:42 |
| Run 5 | 7:54 | 8:13 | -3.9% | 77th | 6:59 |
| Run 6 | 7:03 | 8:03 | -12.4% | 59th | 6:54 |
| Run 7 | 7:14 | 8:18 | -12.9% | 58th | 7:04 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:57 | -5.1% | 62th | 4:38 |
| Sled Push | strength | 3:01 | 3:03 | -1.2% | 81th | 2:36 |
| Sled Pull | strength | 5:40 | 6:29 | -12.8% | 61th | 5:29 |
| Burpee Broad Jump | aerobic | 5:23 | 5:03 | +6.5% | 88th | 4:07 |
| Row | aerobic | 5:36 | 5:42 | -1.9% | 75th | 5:17 |
| Farmers Carry | strength | 2:16 | 2:19 | -2.8% | 77th | 2:03 |
| Sandbag Lunges | strength | 5:22 | 5:43 | -6.2% | 74th | 4:45 |
| Wall Balls | strength | 7:06 | 6:48 | +4.2% | 85th | 5:31 |
| Total Running | running | 54:02 | 52:19 | +3.3% | 87th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength