Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +18.8%
Race avg drop: +31.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:12 | +13.4% | 97th | 4:34 |
| Run 2 | 7:47 | 7:09 | +8.6% | 92th | 6:15 |
| Run 3 | 8:22 | 7:36 | +10.0% | 93th | 6:36 |
| Run 4 | 8:14 | 7:45 | +6.0% | 89th | 6:42 |
| Run 5 | 8:20 | 8:13 | +1.3% | 84th | 6:59 |
| Run 6 | 8:12 | 8:03 | +1.8% | 84th | 6:54 |
| Run 7 | 8:03 | 8:18 | -3.1% | 78th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:57 | +4.0% | 91th | 4:38 |
| Sled Push | strength | 2:49 | 3:03 | -7.7% | 69th | 2:36 |
| Sled Pull | strength | 6:34 | 6:29 | +1.0% | 83th | 5:29 |
| Burpee Broad Jump | aerobic | 5:40 | 5:03 | +12.1% | 91th | 4:07 |
| Row | aerobic | 5:40 | 5:42 | -0.8% | 79th | 5:17 |
| Farmers Carry | strength | 2:24 | 2:19 | +2.9% | 87th | 2:03 |
| Sandbag Lunges | strength | 5:39 | 5:43 | -1.3% | 81th | 4:45 |
| Wall Balls | strength | 5:53 | 6:48 | -13.7% | 68th | 5:31 |
| Total Running | running | 54:52 | 52:20 | +4.8% | 88th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength