Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +30.3%
Race avg drop: +31.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:12 | -5.5% | 69th | 4:34 |
| Run 2 | 6:42 | 7:10 | -6.5% | 69th | 6:15 |
| Run 3 | 7:08 | 7:36 | -6.3% | 70th | 6:36 |
| Run 4 | 7:14 | 7:46 | -6.9% | 69th | 6:42 |
| Run 5 | 7:25 | 8:13 | -9.9% | 68th | 6:59 |
| Run 6 | 7:40 | 8:03 | -4.8% | 74th | 6:54 |
| Run 7 | 7:28 | 8:18 | -10.2% | 65th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 59.4% slower than expected
- → Specific weakness: Sled Push - 57.1% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:57 | +7.3% | 96th | 4:38 |
| Sled Push | strength | 4:48 | 3:03 | +57.1% | 100th | 2:36 |
| Sled Pull | strength | 10:22 | 6:30 | +59.4% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 5:19 | 5:03 | +5.1% | 86th | 4:07 |
| Row | aerobic | 5:37 | 5:42 | -1.7% | 76th | 5:17 |
| Farmers Carry | strength | 2:28 | 2:19 | +5.7% | 90th | 2:03 |
| Sandbag Lunges | strength | 4:52 | 5:43 | -15.1% | 57th | 4:45 |
| Wall Balls | strength | 6:22 | 6:49 | -6.6% | 76th | 5:31 |
| Total Running | running | 48:32 | 52:21 | -7.3% | 68th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength