Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +27.3%
Race avg drop: +31.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:12 | +2.1% | 86th | 4:34 |
| Run 2 | 7:07 | 7:10 | -0.8% | 81th | 6:15 |
| Run 3 | 7:47 | 7:37 | +2.2% | 86th | 6:36 |
| Run 4 | 7:31 | 7:46 | -3.3% | 77th | 6:42 |
| Run 5 | 8:13 | 8:14 | -0.2% | 82th | 6:59 |
| Run 6 | 7:47 | 8:03 | -3.5% | 77th | 6:54 |
| Run 7 | 8:03 | 8:19 | -3.2% | 78th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:57 | +9.3% | 97th | 4:38 |
| Sled Push | strength | 2:47 | 3:03 | -9.0% | 67th | 2:36 |
| Sled Pull | strength | 6:06 | 6:30 | -6.3% | 73th | 5:29 |
| Burpee Broad Jump | aerobic | 4:28 | 5:03 | -11.8% | 67th | 4:07 |
| Row | aerobic | 5:43 | 5:42 | +0.0% | 82th | 5:17 |
| Farmers Carry | strength | 2:27 | 2:20 | +4.9% | 89th | 2:03 |
| Sandbag Lunges | strength | 6:24 | 5:44 | +11.6% | 92th | 4:45 |
| Wall Balls | strength | 8:40 | 6:49 | +26.9% | 96th | 5:31 |
| Total Running | running | 51:47 | 52:24 | -1.2% | 80th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength