Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.9%
Race avg drop: -0.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 7:47 | -18.7% | 64th | 6:05 |
| Run 2 | 5:45 | 6:30 | -11.6% | 83th | 5:02 |
| Run 3 | 8:33 | 6:59 | +22.1% | 100th | 5:24 |
| Run 4 | 8:30 | 7:05 | +19.8% | 100th | 5:27 |
| Run 5 | 8:37 | 7:20 | +17.3% | 100th | 5:35 |
| Run 6 | 10:04 | 7:15 | +38.6% | 100th | 5:30 |
| Run 7 | 7:12 | 7:12 | -0.0% | 96th | 5:27 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:35 | -10.4% | 59th | 4:05 |
| Sled Push | strength | 1:42 | 2:22 | -28.3% | 47th | 1:45 |
| Sled Pull | strength | 4:08 | 5:05 | -18.8% | 78th | 3:39 |
| Burpee Broad Jump | aerobic | 3:45 | 4:33 | -17.6% | 83th | 3:05 |
| Row | aerobic | 4:35 | 5:14 | -12.5% | 61th | 4:31 |
| Farmers Carry | strength | 1:51 | 2:14 | -17.7% | 75th | 1:40 |
| Sandbag Lunges | strength | 3:34 | 4:47 | -25.6% | 64th | 3:24 |
| Wall Balls | strength | 4:24 | 6:45 | -34.8% | 36th | 4:52 |
| Total Running | running | 55:01 | 49:52 | +10.3% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength