Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
546
Total Time
1:31:51
Overall Percentile
43.7
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -6.3%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:18 | +10.9% | 65th | 6:38 |
| Run 2 | 5:30 | 5:11 | +5.9% | 54th | 5:28 |
| Run 3 | 5:45 | 5:27 | +5.3% | 54th | 5:45 |
| Run 4 | 5:51 | 5:29 | +6.4% | 55th | 5:48 |
| Run 5 | 5:44 | 5:39 | +1.4% | 45th | 5:59 |
| Run 6 | 5:57 | 5:31 | +7.8% | 59th | 5:50 |
| Run 7 | 5:46 | 5:29 | +5.1% | 54th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:09 | +3.1% | 57th | 5:17 |
| Sled Push | strength | 2:34 | 2:25 | +6.2% | 54th | 2:35 |
| Sled Pull | strength | 5:11 | 5:47 | -10.6% | 23th | 6:16 |
| Burpee Broad Jump | aerobic | 5:47 | 6:10 | -6.3% | 34th | 6:48 |
| Row | aerobic | 5:09 | 5:19 | -3.4% | 26th | 5:28 |
| Farmers Carry | strength | 2:13 | 2:03 | +7.8% | 62th | 2:10 |
| Sandbag Lunges | strength | 4:37 | 4:45 | -2.9% | 40th | 5:11 |
| Wall Balls | strength | 6:06 | 6:41 | -8.9% | 31th | 7:25 |
| Total Running | running | 41:33 | 39:26 | +5.3% | 53th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength