Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +36.4%
Race avg drop: +31.1%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:13 | -10.7% | 55th | 4:34 |
| Run 2 | 6:58 | 7:12 | -3.3% | 77th | 6:15 |
| Run 3 | 6:57 | 7:38 | -9.1% | 65th | 6:36 |
| Run 4 | 7:48 | 7:48 | -0.1% | 83th | 6:42 |
| Run 5 | 9:36 | 8:16 | +16.0% | 95th | 6:59 |
| Run 6 | 7:52 | 8:05 | -2.9% | 79th | 6:54 |
| Run 7 | 8:00 | 8:21 | -4.3% | 77th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:58 | +2.3% | 89th | 4:38 |
| Sled Push | strength | 2:52 | 3:04 | -6.6% | 72th | 2:36 |
| Sled Pull | strength | 6:10 | 6:32 | -5.7% | 75th | 5:29 |
| Burpee Broad Jump | aerobic | 5:56 | 5:05 | +16.5% | 93th | 4:07 |
| Row | aerobic | 6:01 | 5:43 | +5.1% | 92th | 5:17 |
| Farmers Carry | strength | 1:40 | 2:20 | -28.9% | 12th | 2:03 |
| Sandbag Lunges | strength | 5:10 | 5:45 | -10.4% | 67th | 4:45 |
| Wall Balls | strength | 7:43 | 6:52 | +12.4% | 90th | 5:31 |
| Total Running | running | 51:51 | 52:37 | -1.5% | 80th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength