Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +23.0%
Race avg drop: +31.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:38 | +4.9% | 16th | 4:34 |
| Run 2 | 5:06 | 4:55 | +3.7% | 12th | 6:15 |
| Run 3 | 5:26 | 5:08 | +5.8% | 14th | 6:36 |
| Run 4 | 5:21 | 5:08 | +3.9% | 11th | 6:42 |
| Run 5 | 5:31 | 5:10 | +6.6% | 13th | 6:59 |
| Run 6 | 5:26 | 5:13 | +4.1% | 12th | 6:54 |
| Run 7 | 5:32 | 5:16 | +5.1% | 11th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.1% | 13th | 4:38 |
| Sled Push | strength | 2:11 | 1:58 | +10.9% | 21th | 2:36 |
| Sled Pull | strength | 4:12 | 4:01 | +4.5% | 12th | 5:29 |
| Burpee Broad Jump | aerobic | 2:34 | 2:44 | -6.2% | 5th | 4:07 |
| Row | aerobic | 4:31 | 4:40 | -3.3% | 5th | 5:17 |
| Farmers Carry | strength | 1:49 | 1:38 | +10.2% | 24th | 2:03 |
| Sandbag Lunges | strength | 3:18 | 3:20 | -1.0% | 7th | 4:45 |
| Wall Balls | strength | 3:43 | 3:37 | +2.6% | 4th | 5:31 |
| Total Running | running | 36:11 | 34:56 | +3.6% | 12th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength