Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 119.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +150.5%
Race avg drop: +31.1%
Trend per run: +18.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:13 | -12.1% | 51th | 4:34 |
| Run 2 | 5:58 | 7:12 | -17.2% | 41th | 6:15 |
| Run 3 | 6:17 | 7:39 | -17.9% | 42th | 6:36 |
| Run 4 | 6:38 | 7:48 | -15.1% | 52th | 6:42 |
| Run 5 | 6:43 | 8:16 | -18.9% | 47th | 6:59 |
| Run 6 | 11:36 | 8:06 | +43.1% | 100th | 6:54 |
| Run 7 | 14:52 | 8:21 | +77.7% | 100th | 7:04 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:58 | -0.4% | 81th | 4:38 |
| Sled Push | strength | 2:52 | 3:04 | -6.7% | 72th | 2:36 |
| Sled Pull | strength | 6:19 | 6:32 | -3.5% | 78th | 5:29 |
| Burpee Broad Jump | aerobic | 4:35 | 5:05 | -10.1% | 70th | 4:07 |
| Row | aerobic | 5:56 | 5:43 | +3.6% | 91th | 5:17 |
| Farmers Carry | strength | 2:35 | 2:20 | +10.2% | 95th | 2:03 |
| Sandbag Lunges | strength | 5:20 | 5:46 | -7.6% | 73th | 4:45 |
| Wall Balls | strength | 6:31 | 6:52 | -5.2% | 78th | 5:31 |
| Total Running | running | 56:40 | 52:39 | +7.6% | 91th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength