Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: +14.2%
Race avg drop: +31.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:13 | +5.7% | 92th | 4:34 |
| Run 2 | 7:48 | 7:12 | +8.2% | 93th | 6:15 |
| Run 3 | 8:13 | 7:39 | +7.3% | 92th | 6:36 |
| Run 4 | 8:13 | 7:48 | +5.1% | 89th | 6:42 |
| Run 5 | 8:00 | 8:16 | -3.4% | 79th | 6:59 |
| Run 6 | 7:29 | 8:06 | -7.7% | 70th | 6:54 |
| Run 7 | 7:45 | 8:21 | -7.4% | 72th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:58 | +4.3% | 92th | 4:38 |
| Sled Push | strength | 3:30 | 3:04 | +13.9% | 95th | 2:36 |
| Sled Pull | strength | 7:55 | 6:32 | +20.9% | 97th | 5:29 |
| Burpee Broad Jump | aerobic | 4:30 | 5:05 | -11.8% | 68th | 4:07 |
| Row | aerobic | 5:59 | 5:43 | +4.4% | 92th | 5:17 |
| Farmers Carry | strength | 2:29 | 2:20 | +5.9% | 91th | 2:03 |
| Sandbag Lunges | strength | 6:53 | 5:46 | +19.3% | 96th | 4:45 |
| Wall Balls | strength | 6:39 | 6:52 | -3.3% | 80th | 5:31 |
| Total Running | running | 53:00 | 52:40 | +0.6% | 84th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength