Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.4%
Race avg drop: +31.1%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:14 | -0.8% | 81th | 4:34 |
| Run 2 | 6:51 | 7:13 | -5.1% | 74th | 6:15 |
| Run 3 | 8:04 | 7:40 | +5.2% | 90th | 6:36 |
| Run 4 | 8:25 | 7:49 | +7.5% | 91th | 6:42 |
| Run 5 | 9:38 | 8:18 | +16.1% | 95th | 6:59 |
| Run 6 | 9:19 | 8:07 | +14.7% | 95th | 6:54 |
| Run 7 | 9:17 | 8:23 | +10.7% | 93th | 7:04 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:58 | -3.8% | 70th | 4:38 |
| Sled Push | strength | 2:22 | 3:04 | -23.2% | 35th | 2:36 |
| Sled Pull | strength | 6:22 | 6:33 | -3.0% | 79th | 5:29 |
| Burpee Broad Jump | aerobic | 3:56 | 5:06 | -23.1% | 46th | 4:07 |
| Row | aerobic | 5:37 | 5:44 | -2.1% | 76th | 5:17 |
| Farmers Carry | strength | 1:48 | 2:20 | -23.4% | 22th | 2:03 |
| Sandbag Lunges | strength | 5:17 | 5:47 | -8.7% | 72th | 4:45 |
| Wall Balls | strength | 4:07 | 6:53 | -40.3% | 13th | 5:31 |
| Total Running | running | 56:46 | 52:46 | +7.6% | 91th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength