Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
547
Total Time
1:31:54
Overall Percentile
43.8
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.3%
Race avg drop: -3.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 6:19 | -20.1% | 3th | 6:38 |
| Run 2 | 4:42 | 5:11 | -9.6% | 19th | 5:28 |
| Run 3 | 6:40 | 5:27 | +22.0% | 86th | 5:45 |
| Run 4 | 5:47 | 5:29 | +5.2% | 52th | 5:48 |
| Run 5 | 5:50 | 5:39 | +3.1% | 50th | 5:59 |
| Run 6 | 6:03 | 5:31 | +9.6% | 63th | 5:50 |
| Run 7 | 5:23 | 5:29 | -1.9% | 36th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.7% slower than expected
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:09 | +3.0% | 57th | 5:17 |
| Sled Push | strength | 2:26 | 2:25 | +0.6% | 43th | 2:35 |
| Sled Pull | strength | 7:18 | 5:48 | +25.9% | 78th | 6:16 |
| Burpee Broad Jump | aerobic | 6:34 | 6:10 | +6.3% | 53th | 6:48 |
| Row | aerobic | 5:26 | 5:19 | +1.9% | 50th | 5:28 |
| Farmers Carry | strength | 2:45 | 2:03 | +33.7% | 93th | 2:10 |
| Sandbag Lunges | strength | 4:39 | 4:45 | -2.2% | 40th | 5:11 |
| Wall Balls | strength | 6:39 | 6:42 | -0.8% | 43th | 7:25 |
| Total Running | running | 39:28 | 39:27 | +0.0% | 40th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength