Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.2%
Race avg drop: +31.1%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:15 | -9.3% | 61th | 4:34 |
| Run 2 | 6:14 | 7:14 | -13.9% | 52th | 6:15 |
| Run 3 | 7:00 | 7:41 | -9.0% | 66th | 6:36 |
| Run 4 | 6:55 | 7:51 | -11.9% | 62th | 6:42 |
| Run 5 | 7:43 | 8:19 | -7.3% | 74th | 6:59 |
| Run 6 | 8:02 | 8:08 | -1.4% | 81th | 6:54 |
| Run 7 | 7:56 | 8:24 | -5.7% | 75th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:58 | -1.3% | 79th | 4:38 |
| Sled Push | strength | 3:04 | 3:05 | -0.8% | 83th | 2:36 |
| Sled Pull | strength | 9:25 | 6:35 | +43.0% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 4:58 | 5:08 | -3.3% | 80th | 4:07 |
| Row | aerobic | 5:49 | 5:44 | +1.2% | 87th | 5:17 |
| Farmers Carry | strength | 2:26 | 2:21 | +3.3% | 89th | 2:03 |
| Sandbag Lunges | strength | 6:40 | 5:48 | +14.8% | 94th | 4:45 |
| Wall Balls | strength | 7:56 | 6:55 | +14.6% | 91th | 5:31 |
| Total Running | running | 48:36 | 52:55 | -8.2% | 68th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength