Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +28.8%
Race avg drop: +31.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:16 | -0.2% | 84th | 4:34 |
| Run 2 | 7:00 | 7:16 | -3.7% | 78th | 6:15 |
| Run 3 | 7:14 | 7:43 | -6.4% | 73th | 6:36 |
| Run 4 | 7:11 | 7:53 | -8.9% | 69th | 6:42 |
| Run 5 | 7:35 | 8:22 | -9.4% | 71th | 6:59 |
| Run 6 | 7:56 | 8:11 | -3.1% | 80th | 6:54 |
| Run 7 | 7:52 | 8:27 | -6.9% | 75th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:59 | +1.8% | 89th | 4:38 |
| Sled Push | strength | 3:13 | 3:06 | +3.6% | 88th | 2:36 |
| Sled Pull | strength | 6:08 | 6:37 | -7.3% | 74th | 5:29 |
| Burpee Broad Jump | aerobic | 6:52 | 5:09 | +32.9% | 100th | 4:07 |
| Row | aerobic | 5:55 | 5:45 | +2.7% | 90th | 5:17 |
| Farmers Carry | strength | 2:49 | 2:21 | +19.1% | 99th | 2:03 |
| Sandbag Lunges | strength | 5:52 | 5:50 | +0.5% | 84th | 4:45 |
| Wall Balls | strength | 8:21 | 6:57 | +19.9% | 94th | 5:31 |
| Total Running | running | 50:04 | 53:09 | -5.8% | 74th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength