Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +36.6%
Race avg drop: +31.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:16 | -12.9% | 51th | 4:34 |
| Run 2 | 6:17 | 7:16 | -13.6% | 54th | 6:15 |
| Run 3 | 12:08 | 7:43 | +57.0% | 100th | 6:36 |
| Run 4 | 6:47 | 7:53 | -14.1% | 57th | 6:42 |
| Run 5 | 7:13 | 8:22 | -13.8% | 63th | 6:59 |
| Run 6 | 7:00 | 8:11 | -14.6% | 57th | 6:54 |
| Run 7 | 7:52 | 8:27 | -7.0% | 75th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:59 | -5.5% | 64th | 4:38 |
| Sled Push | strength | 3:20 | 3:06 | +7.3% | 91th | 2:36 |
| Sled Pull | strength | 7:09 | 6:37 | +8.0% | 92th | 5:29 |
| Burpee Broad Jump | aerobic | 4:51 | 5:10 | -6.2% | 77th | 4:07 |
| Row | aerobic | 5:36 | 5:45 | -2.8% | 75th | 5:17 |
| Farmers Carry | strength | 2:03 | 2:21 | -13.3% | 50th | 2:03 |
| Sandbag Lunges | strength | 6:11 | 5:50 | +5.8% | 89th | 4:45 |
| Wall Balls | strength | 7:48 | 6:58 | +11.9% | 90th | 5:31 |
| Total Running | running | 51:53 | 53:11 | -2.5% | 80th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength