Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.0%
Race avg drop: +31.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:17 | +4.6% | 92th | 4:34 |
| Run 2 | 6:49 | 7:17 | -6.5% | 73th | 6:15 |
| Run 3 | 6:47 | 7:44 | -12.4% | 61th | 6:36 |
| Run 4 | 6:57 | 7:54 | -12.1% | 63th | 6:42 |
| Run 5 | 7:39 | 8:23 | -8.8% | 73th | 6:59 |
| Run 6 | 9:20 | 8:12 | +13.7% | 95th | 6:54 |
| Run 7 | 7:13 | 8:28 | -14.8% | 58th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:59 | -7.6% | 54th | 4:38 |
| Sled Push | strength | 3:12 | 3:06 | +2.8% | 88th | 2:36 |
| Sled Pull | strength | 5:19 | 6:38 | -19.9% | 48th | 5:29 |
| Burpee Broad Jump | aerobic | 6:19 | 5:10 | +21.9% | 97th | 4:07 |
| Row | aerobic | 5:58 | 5:45 | +3.5% | 91th | 5:17 |
| Farmers Carry | strength | 2:02 | 2:22 | -14.2% | 48th | 2:03 |
| Sandbag Lunges | strength | 6:56 | 5:51 | +18.4% | 97th | 4:45 |
| Wall Balls | strength | 6:55 | 6:59 | -1.0% | 83th | 5:31 |
| Total Running | running | 50:17 | 53:16 | -5.6% | 75th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength