Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +31.7%
Race avg drop: +31.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:38 | +12.1% | 25th | 4:34 |
| Run 2 | 5:14 | 4:55 | +6.3% | 15th | 6:15 |
| Run 3 | 5:32 | 5:08 | +7.6% | 17th | 6:36 |
| Run 4 | 5:47 | 5:09 | +12.2% | 22th | 6:42 |
| Run 5 | 5:54 | 5:10 | +13.8% | 21th | 6:59 |
| Run 6 | 6:08 | 5:13 | +17.3% | 28th | 6:54 |
| Run 7 | 6:08 | 5:16 | +16.3% | 27th | 7:04 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -1.1% | 5th | 4:38 |
| Sled Push | strength | 1:56 | 1:58 | -2.0% | 6th | 2:36 |
| Sled Pull | strength | 3:35 | 4:01 | -11.0% | 4th | 5:29 |
| Burpee Broad Jump | aerobic | 2:08 | 2:44 | -22.2% | 0th | 4:07 |
| Row | aerobic | 4:13 | 4:40 | -9.8% | 1th | 5:17 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.0% | 8th | 2:03 |
| Sandbag Lunges | strength | 3:29 | 3:20 | +4.3% | 10th | 4:45 |
| Wall Balls | strength | 4:10 | 3:37 | +14.8% | 15th | 5:31 |
| Total Running | running | 38:48 | 34:59 | +10.9% | 20th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength