Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +20.2%
Race avg drop: +31.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:17 | +4.3% | 91th | 4:34 |
| Run 2 | 7:10 | 7:17 | -1.7% | 83th | 6:15 |
| Run 3 | 7:53 | 7:44 | +1.8% | 88th | 6:36 |
| Run 4 | 7:43 | 7:54 | -2.4% | 81th | 6:42 |
| Run 5 | 7:41 | 8:23 | -8.4% | 73th | 6:59 |
| Run 6 | 7:20 | 8:12 | -10.7% | 66th | 6:54 |
| Run 7 | 7:55 | 8:28 | -6.6% | 75th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:59 | +1.4% | 88th | 4:38 |
| Sled Push | strength | 3:07 | 3:06 | +0.1% | 85th | 2:36 |
| Sled Pull | strength | 5:55 | 6:38 | -10.8% | 68th | 5:29 |
| Burpee Broad Jump | aerobic | 5:52 | 5:10 | +13.2% | 92th | 4:07 |
| Row | aerobic | 6:08 | 5:46 | +6.4% | 96th | 5:17 |
| Farmers Carry | strength | 2:05 | 2:22 | -12.1% | 55th | 2:03 |
| Sandbag Lunges | strength | 6:05 | 5:51 | +3.9% | 88th | 4:45 |
| Wall Balls | strength | 5:42 | 6:59 | -18.5% | 64th | 5:31 |
| Total Running | running | 51:13 | 53:17 | -3.9% | 79th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength