Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +15.9%
Race avg drop: +31.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:17 | +7.9% | 95th | 4:34 |
| Run 2 | 7:36 | 7:18 | +4.1% | 89th | 6:15 |
| Run 3 | 7:21 | 7:45 | -5.3% | 76th | 6:36 |
| Run 4 | 7:46 | 7:55 | -2.0% | 82th | 6:42 |
| Run 5 | 7:48 | 8:24 | -7.2% | 76th | 6:59 |
| Run 6 | 7:51 | 8:13 | -4.5% | 79th | 6:54 |
| Run 7 | 7:35 | 8:29 | -10.7% | 69th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:00 | +8.3% | 97th | 4:38 |
| Sled Push | strength | 2:17 | 3:07 | -26.8% | 28th | 2:36 |
| Sled Pull | strength | 6:33 | 6:38 | -1.5% | 82th | 5:29 |
| Burpee Broad Jump | aerobic | 6:20 | 5:11 | +21.9% | 97th | 4:07 |
| Row | aerobic | 5:55 | 5:46 | +2.5% | 90th | 5:17 |
| Farmers Carry | strength | 1:37 | 2:22 | -31.9% | 8th | 2:03 |
| Sandbag Lunges | strength | 4:36 | 5:52 | -21.6% | 49th | 4:45 |
| Wall Balls | strength | 6:24 | 7:00 | -8.7% | 77th | 5:31 |
| Total Running | running | 51:40 | 53:23 | -3.2% | 80th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength