Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
548
Total Time
1:31:55
Overall Percentile
44.1
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:19 | +3.7% | 50th | 6:38 |
| Run 2 | 5:33 | 5:11 | +6.7% | 56th | 5:28 |
| Run 3 | 5:52 | 5:27 | +7.3% | 58th | 5:45 |
| Run 4 | 5:55 | 5:29 | +7.6% | 58th | 5:48 |
| Run 5 | 6:07 | 5:39 | +8.1% | 60th | 5:59 |
| Run 6 | 6:01 | 5:31 | +8.9% | 62th | 5:50 |
| Run 7 | 5:55 | 5:29 | +7.8% | 60th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:09 | -8.0% | 8th | 5:17 |
| Sled Push | strength | 3:03 | 2:25 | +26.1% | 82th | 2:35 |
| Sled Pull | strength | 7:06 | 5:48 | +22.4% | 75th | 6:16 |
| Burpee Broad Jump | aerobic | 5:37 | 6:10 | -9.1% | 30th | 6:48 |
| Row | aerobic | 5:23 | 5:19 | +1.0% | 46th | 5:28 |
| Farmers Carry | strength | 2:12 | 2:03 | +6.9% | 60th | 2:10 |
| Sandbag Lunges | strength | 3:56 | 4:45 | -17.3% | 15th | 5:11 |
| Wall Balls | strength | 4:57 | 6:42 | -26.2% | 9th | 7:25 |
| Total Running | running | 41:56 | 39:28 | +6.2% | 55th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength